How to best prepare for my session
The regression is booked, and now what? Really the most important way to prepare for your session is to have your list of questions for your Higher Self ready. I recommend you to start working on your list as soon as you have booked your appointment. Perhaps tomorrow you are not even thinking of your questions and all of a sudden a completely new topic will come into your awareness. Your Higher Self will likely inspire you along the way, so the more space you create for that the better.
It’s best to come with an open mind and to have no expectations. Feel curious and remember too, that it’s actually really fun to do a regression :)
Question List
Prepare a list of max 12 questions you would like your Higher Self to answer. The best thing is to start working away at your list right after booking your session. Once you have made the decision to have a past life regression, your Higher Self begins preparing you. Ideas for questions will all of a sudden start popping into your head.
Click here for some inspiration regarding the question list.
Eat Breakfast
It might sound silly, but it’s actually quite important. The session could go up to 6 hours (sometimes even longer), and we don’t want hunger to obstruct the session. So have a nice breakfast before your session to make sure that you are good to go.
Limit Caffeine
Limit your use of caffeine the day of your session. The goal is to go into wonderful state of deep relaxation. You can either half your regular caffeine intake or simply skip it for the day off.
Set Your Intention
Your intention prior to the session matters. Energy goes where we tell it to go, and so we can pre-pave our future experiences. You can simply state your intention the day of or prior of your past life regression or you can write it down somewhere.
No Alcohol & Recreational Drugs
The night before, and the day of your session, don’t drink alcohol and also don’t take any recreational drugs. It’s not hard for us in our natural state to reach the place where we get to experience past lives, it quite natural for us to get to those places. Any alcohol or drugs might obstruct it and interfere with our interpretations of the session. Also don’t take any pills to relax you prior. This may jeopardise the success of the session.
Arrive in Berlin the Night Before
In case you are from out of town, or out of country, it is best to arrive in Berlin the night (or more than one night) prior to our session. Since I conduct my regressions in the morning, having to travel to Berlin on the day of the session might be a stressful experience. It is the best if you do not have to worry about trains, traffic or transfers but can simply focus on the session ahead.
What To Wear
Since you will be lying down for a couple of hours, you should wear comfortable, light, loose-fitting clothes that won’t constrict your circulation, or over-heat you while you’re lying under a blanket. If you like you can also bring a change of clothes. You can change before or after the session.
Bring a Snack
Bring a snack with you, that you can eat on your way home after the session. Eating something will help you ground and come back to this world, as many people feel light headed after the session.
No Expectation
Each regression is totally unique and therefore it’s best to have no expectations whatsoever. Expectations can limit the possibilities of what might happen in the regression. Instead be a blanc state and allow your curiosity to explore these exciting new realms. Your higher self will show you exactly what you need to know, so be open to learn.
Relax or Meditate
If you meditate, do so the days leading up to your past life regression or even the day off. This might help you to clear your mind. And if you’re not a meditator, no problem at all, make some time beforehand to go for a nice relaxing walk, or perhaps just shut off your phone the evening before. Anything to create silence and space to calm your mind is beneficial. The emptier your mind the better.
Avoid junk food & junk TV
Whenever you are preparing for a spiritual session, whether it be a regression or a reiki session or a group meditation, it is always a good idea to eat clean and healthy foods a couple days prior. The same counts for the media you take in, be mindful what you watch or read because it directly affects your frequency. The cleaner your system the cleaner your energy, the easier it will be for you to connect to the realm within.
Have Time Afterwards for Yourself
If you can, it’s the best thing to have no appointments after the regression. You might have a lot of things to process so it will be most beneficial to have some space and time to yourself to do so.
